The truth about my mental health. 3 months ago

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I did not want this to be a sad video, and although I found moments of it difficult to film, I think there is a big transformation from the person I was at the beginning of this video to the one I was at the end.

If you are suffering from depression or anxiety, please make an appointment with a healthcare professional to get a proper diagnosis and discuss treatment options that may work for you. If you are feeling suicidal or engaging in risky behavior that poses harm to yourself or others, please call the National Suicide Prevention Hotline (available 24 hours a day): 1-800-273-8255

Video on how I combat daily depression:

Find me on Instagram:


Garden of life raw organic plant-based protein powder (vegan):

My workout clothes:

Classpass referral program $40 off (What I use to sign up for workout classes and would highly recommend!):

Audible discount code: or text ‘itsblitzzz’ to 500 500

Paleo pancake recipe (grain free):

My cucumber/tomato salad recipe (as seen in this video):

1 organic English / hot house cucumber, diced
2 organic roma tomatoes, diced
1/4 organic onion, loosely chopped
Olive olive, apple cider vinegar, sea salt, and fresh pepper to taste
Fresh grated parmesan cheese (optional)

The music I use in my vlogs:

#depression #mentalhealth